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Latest in Tennis Ball

Use This Upper-Body Warm-Up Before Heavy Lifts

Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...

By: J.T. Kotowski

This Ridiculously Simple Exercise Builds a Rock Solid Core

Exercises don't have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to t...

By: Andy Haley

Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion

New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants report...

By: Brian Sabin

Improve Fundamentals With These Baseball Catcher Drills

One of the toughest positions in all sports is the catcher in baseball. Baseball catcher drills are a must for all practice plans for the beginner,...

By: Brian Smith

Teach Your Muscles to Work Together With Landmine Exercises

As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...

By: Kelvin King Jr.

Latest Videos in Tennis Ball

Virginia Men's Tennis Serve Returns

UVA men’s tennis head coach Brian Boland demonstrates the basics of returning a serve.

Virginia Men's Tennis Return Strategies

UVA men’s tennis head coach Brian Boland shares different strategies for returning a serve.