Testing

Latest in Testing

Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

By: Adrian Guyer

This High-Tech Tool is Helping Athletes Get More Explosive

Training is typically about how much weight you can lift. Problem is, strength doesn't guarantee that you'll be a good athlete. No doubt it's import...

By: Andy Haley

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

By: Jake Tuura

Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

By: John Papp

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

By: Brandon Hall

Latest Videos in Testing

Under Armour Combine Series Episode 4: Sport-Specific Movement

In this Under Armour Combine episode, athletes use sport-specific training methods to test, work and refine their skills.

Kory Angelin on SPARQ Training

Fast-Edge Sports Performance founder and president Kory Angelin talks about the effectiveness of SPARQ training.

The Xplosive Edge 10-Yard and 40-Yard Dash

Jaron Cook, co-director of athletic performance at The Xplosive Edge, coaches the 10 yard dash and 40 yard dash.

The Xplosive Edge Pro Agility Test

Jaron Cook, co-director of athletic performance at The Xplosive Edge, coaches the Pro Agility Test.

The Xplosive Edge Vertical Jump Test

Jaron Cook, co-director of athletic performance at The Xplosive Edge, coaches the Vertical Jump Test.