Thoracic Spine

Latest in Thoracic Spine

3 Foam Rolling Techniques You're Missing In Your Recovery

One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...

By: Gary Moller

5 Best Stretches to Reset Your Body After Sitting for Several Hours

The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...

By: Kevin Warren

Rotational Chops: The Key to Increasing Your Throwing and Swinging Power

In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...

By: Chris Cooper

6 Upper-Back Stretches That Improve Mobility and Reduce Pain

6 ESSENTIAL UPPER BODY MOBILITY DRILLS If you are a trainer or coach then you will more than likely be pretty well versed about the role of the thoracic...

By: Travis Hansen

'Neutral Spine' Defined: How Your Back Should Be Positioned When You Lift Weights

A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...

By: Andy Haley