Thoracic Spine

Latest in Thoracic Spine

'Neutral Spine' Defined: How Your Back Should Be Positioned When You Lift Weights

A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...

By: Andy Haley

3 Ways to Fix Bad Squat Form

Why Does Back Squatting Feel Awkward? Back Squatting tends to make its way into most strength and conditioning programs. So why is this exercise...

By: Mike Sirani

The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

By: Alex Simone

9 Exercises That Improve Spinal Health

Back pain can be debilitating to the point that you're unable to do anything, let alone participate in sports. At some point in our lives, we'll be hit...

By: Chris Cooper

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

By: Georges Dagher