Thoracic Spine

Latest in Thoracic Spine

How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery

Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a ...

8 Strength Coaches Recommend the Top Stretches for Athletes

Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....

3 Foam Rolling Techniques You're Missing In Your Recovery

One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...

5 Best Stretches to Reset Your Body After Sitting for Several Hours

The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...