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Latest in Throw

3 Tips for a Better Basketball Bounce Pass

Learning how to throw a basketball bounce pass is one of the most basic skills you can have as a basketball player. Bounce passes can be thrown with one...

By: Quinn McDowell

Test Your Upper-Body Power With the Seated Med Ball Throw

The Bench Press is the most widely used exercise to test upper-body strength. It's used in high school strength programs to measure progress and in ...

By: Andy Haley

How to Build Arm Strength for Baseball: Throwing Drills

Throwing a baseball is the first skill players learns. But it's also where trouble starts. Surprisingly, what causes most game-time errors is not poor...

By: Eric Bunnell

The Explosive Way to Improve Your Bench Press With a Medicine Ball

The Med Ball Explosive Press is one of the easiest and most effective exercises to build a more powerful upper body and increase your Bench Press stre...

By: Andy Haley

5 Little League Baseball Drills to Teach Fielding and Throwing

There are countless little league baseball drills. All the drills that we teach stay focused on fundamentals. You can see that the pictures below are of...

By: Brian Smith

Latest Videos in Throw

Shawn Horcoff Explosive Med Ball Throws

Shawn Horcoff, Edmonton Oilers all-star center, performs Explosive Med Ball Throws against a wall as part of his off-season endurance circuit.

University of Florida Volleyball Overhead Med Ball Throw

UF strength and conditioning coach Matt DeLancey discusses how the overhead med ball throw strengthens a volleyballer's core and shoulders