Latest in Tiki Barber
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...
By: Andy Haley
Latest Videos in Tiki Barber
We caught up with the former New York Giants running back at the start of the NYC Marathon—his fourth(!). So which is tougher? He offers some insight.
Former NFL All-Pro running back Tiki Barber takes us through a post-NFL workout consisting of a Treadmill Warm-Up, Barbell Complex, Chest Routine and Bicep Circuit. Barber uses this style of training to stay fit following his NFL career.
Former NFL All-Pro running back Tiki Barber takes us through his post-workout cooldown stretch.
Former NFL All-Pro running back demonstrates a Barbell Complex routine that works the whole body.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.