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WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

By: Andy Haley

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

By: Ben Brewster

Why Strength Training For Triathletes Is So Important

Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...

By: Gary Moller

7 Things Everyday Athletes Can Learn From NFL Combine Training

The NFL Combine is quickly approaching, and college football's best players are in the midst of preparing for it. They're training at various facili...

By: Andy Haley

3 Unconventional Training Goals You Should Set This Year

3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...

By: Lee Boyce