Latest in Toast

Is Avocado Toast Healthy?

Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It's suddenly on the menu at...

This Minor League Baseball Team Has the Most Outrageous Ballpark Burgers

Time to get ready for baseball. Besides the game itself, one of the best things about going to the ballpark is the food—the nachos, the hot dogs, ...

J.J. Watt Eats More for Breakfast than You Eat in a Week

J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost e...

Quick On-the-Go Breakfast Ideas

Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...

How 100 Pro Athletes Like Their Eggs

Eggs are a staple of many athletes' diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebui...

Latest Videos in Toast

Why Brown is Better

Find out about the role of your midday meal in fueling your body for afternoon action.

Karen Freeman on Carb Requirements

San Diego Chargers nutrition consultant Karen Freeman discusses carb requirements for athletes.