Track

Latest in Track

2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

By: Mike Meister

How to Treat the 5 Most Common Sports Injuries

Athletes push their bodies through a lot on the court or field, which means they're prone to minor bumps and bruises. However, sometimes athletes will...

By: Gary Moller

5 Reasons You Should Be Keeping a Workout Journal

Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...

By: Olivier Poirier-Leroy

The Most Likely Reason You're Not Building Muscle

Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...

By: Scott Gunter

Fartlek Training: Benefits, Methods and Sample Programs

What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essenti...

By: Z Altug

Latest Videos in Track

Michael Johnson Performance Series: The 40-Yard Dash Drive Phase

In this episode of the Michael Johnson Performance Series, former Olympic Gold medal sprinter Michael Johnson demonstrates the proper technique for a perfect 40-Yard Dash drive phase.

Sprinter Tyson Gay's Upper-Body Strength Training

For added chest and shoulder strength, American record-holding sprinter Tyson Gay performs a BOSU Push-Up during the starting phase of his Olympic training program.

How Sprinter Tyson Gay Fires Up His Glutes

American sprinter Tyson Gay performs a BOSU Bodyweight Squat in the starting phase of his Olympic training program.

Sprinter Tyson Gay's 2012 Olympic Training

The fastest man in America is on a quest for Olympic gold at the 2012 Summer Games in London. See how Tyson Gay is preparing for his shot at Olympic glory.

Tyson Gay's 100-Meter Sprint Strategy

American sprinter Tyson Gay talks about his race strategy for the 100-meter event at the 2012 Summer Olympic Games in London.