Latest in Track
To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...
By: Mike Meister
What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essenti...
By: Z Altug
Latest Videos in Track
In this episode of the Michael Johnson Performance Series, former Olympic Gold medal sprinter Michael Johnson demonstrates the proper technique for a perfect 40-Yard Dash drive phase.
For added chest and shoulder strength, American record-holding sprinter Tyson Gay performs a BOSU Push-Up during the starting phase of his Olympic training program.
American sprinter Tyson Gay performs a BOSU Bodyweight Squat in the starting phase of his Olympic training program.
The fastest man in America is on a quest for Olympic gold at the 2012 Summer Games in London. See how Tyson Gay is preparing for his shot at Olympic glory.
American sprinter Tyson Gay talks about his race strategy for the 100-meter event at the 2012 Summer Olympic Games in London.