Track & Field

Break your personal record by following the strength, explosiveness, flexibility and endurance programs at We've worked with all types of track and field athletes, from Olympic hurdler David Oliver to the Texas A&M Track team to bring you the workouts and drills the pros use to get faster. Check back daily for advice from some of the sport's top trainers and coaches.

Latest in Track & Field

Best Track & Field Exercises You're Not Doing

The Best Track and Field Exercises You're Not Doingco-authored by Steven Keith ScruggsSuccess in track events is highly determined by moving the...

By: Phillip Michael Vaughn

After Snapping His Leg, Sprinter Manteo Mitchell Eyes Olympic Comeback

Photo via "Four years for 44 seconds." That's all Team USA's Manteo Mitchell could think about at the halfway point of his leg o...

By: Jordan Zirm

Technical Build-Ups: The Best Training for 400m and 800m Sprinters

What makes a workout program "the best," "the greatest" or even "the ultimate"—besides a coach's or trainer's opinion? To substantiate such cla...

By: Lee Ness

Sprinters: Improve Each Aspect of Your Speed

Having trouble shaving time off your 100- or 200-meter sprints? Try the following track workout. It will improve each component of your speed—ac...

By: Raymond Tucker

Sprint Training Program for Relays, Part 1: Team Selection, Baton Handling and Positioning

Sprint relays are a great way for a team to score extra points and earn additional medals. So it's surprising to me how unprepared the athletes part...

By: Skyword