Track Workouts

Get track workouts from some of the world's top track and field athletes and coaches, including Michael Johnson, Tyson Gay and Usain Bolt.

Latest in Track Workouts

Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

By: Joe Lopez

8-Week Pre-Season Track Workout for Jumpers

How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...

By: Chris Hitchko

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

By: John Cissik

3 Long Jump Drills That Will Increase Your Distance

Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...

By: Jennifer Britton

Complete Track Training Plan, Part 2: The Competition Phase

This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...

By: Joshua Barreiro

Latest Videos in Track Workouts

Michael Johnson Performance Series: The 40-Yard Dash Drive Phase

In this episode of the Michael Johnson Performance Series, former Olympic Gold medal sprinter Michael Johnson demonstrates the proper technique for a perfect 40-Yard Dash drive phase.

Sprinter Tyson Gay's Upper-Body Strength Training

For added chest and shoulder strength, American record-holding sprinter Tyson Gay performs a BOSU Push-Up during the starting phase of his Olympic training program.

How Sprinter Tyson Gay Fires Up His Glutes

American sprinter Tyson Gay performs a BOSU Bodyweight Squat in the starting phase of his Olympic training program.

Sprinter Tyson Gay's 2012 Olympic Training

The fastest man in America is on a quest for Olympic gold at the 2012 Summer Games in London. See how Tyson Gay is preparing for his shot at Olympic glory.

Tyson Gay's 100-Meter Sprint Strategy

American sprinter Tyson Gay talks about his race strategy for the 100-meter event at the 2012 Summer Olympic Games in London.