Latest in Train

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

By: Michael Zweifel

3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine

Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...

By: Brett Singer

Stephen Curry Is So Good, His Shoes Have Infiltrated the Baseball Diamond

Photo via the Cleveland Indians Stephen Curry's absurd play on the basketball court has been getting a lot of attention, and it was only a mat...

By: Jordan Zirm

WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

By: Andy Haley

WATCH: Brewers Minor League Outfielder Has the Most Ridiculous Laugh in All of Pro Sports

Do you remember when a group of your buddies tried to make you laugh while you posed on picture day in school? Well, the Milwaukee Brewers are still...

By: Josh Staph