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Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...
By: Andy Haley
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Former TCU DE and two-time first-team All-Big 12 selection, Josh Carraway is a 6-foot-3, 242-pound physical specimen and has transformed himself from a two-star recruit to a top Pass-Rusher in the 2017 NFL Draft.
Washington WR John Ross is officially the fastest player in NFL Combine history. As it turns out, he's been preparing for greatness for a long time.
MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.
Develop the core strength needed for powerful baseball swings and throws with MLB prospect Dominic Smith's dumbbell core exercise.
Improve your explosive power for baseball with Belt Squats, which MLB prospect Dominic Smith demonstrates in this video.