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Latest in Train

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

By: Nicholas Mortensen

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

By: Andy Haley

Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

By: Dave Schmitz

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...

By: Dave Schmitz

Power Clean Form 101: Perfect Your Form and Build Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

By: Andy Haley

Latest Videos in Train

The Training That Allowed Raiders CB Obi Melifonwu to Dominate the NFL Combine

NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.

The Quarterback Retreat: An Inside Look at One of The World's Most Prestigious QB Training Camps

Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.

Steve Clarkson's Quarterback Training: Offseason Improvement

Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.

Steve Clarkson's Quarterback Training: The Importance of Footwork

Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.

Steve Clarkson's Quarterback Training: QB Camaraderie

Top college QBs Josh Rosen, Tate Martell and Wilton Speight explain the camaraderie they feel at quarterback guru Steve Clarkson's annual QB Retreat.