Train Like a Pro

STACK is taking a deep dive into real training by real pro athletes. Advice and tips from elite pro strength coaches along with complete pro athlete workouts will help you train like a pro and elevate your performance.

Latest in Train Like a Pro

3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)

"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in th...

By: Brandon Hall

Train Like a Pro: Julio Jones 3-Day Sandbag Strength Program

Why do some athletes choose to work out with sandbags? "Because it builds real world strength!" is a popular answer that's difficult to dis...

By: Josh Henkin

Train Like a Pro: Baseball Strength Workout Program

Baseball season is long and grueling. You need the strength and power to hit and throw hard, but most importantly you need to stay healthy. That's...

By: Andy Haley

Train Like a Pro: Upper-Body Workout Tips From the Lakers' Strength Coach

Your workouts are the time when you become a better athlete. Every exercise you do is designed specifically to help you achieve a goal, like more ...

By: Andy Haley

Train Like a Pro: James Harden's Basketball Maintenance Workout

James Harden has become one of the most dominant offensive players in the NBA. Since his rookie season (2009-10) his points-per-game average has skyro...

By: Andy Haley

Latest Videos in Train Like a Pro

Train Like a Pro

STACK shows you how to train like the pros. Get full workouts from Peyton Manning, Damian Lillard, Dustin Pedroia and more.

Real Workouts: Paul Rabil

In this installment of's "Real Workouts," lacrosse legend Paul Rabil takes you through a complete training session with Eric Cressey of Cressey Performance (Hudson, Mass.).

Real Workouts: Brandon Jennings

NBA guard Brandon Jennings puts in a hard day's work with trainer Nate Costa at the Under Armour campus training in this installment of's "Real Workouts."

Real Workouts: Roy Hibbert

Get an all-access pass into the workout of the Indiana Pacers 7'2" center Roy Hibbert.