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Latest in Trainer

4 Tips to Fit a Workout Into Your Busy Schedule

You are busy, but you still want to find a lifestlyle that allows you to get in shape. Trust me I'm right there with you. My job can be very hectic at...

By: Ben Boudro

Q&A With Dr. Joel Seedman: How to Learn and Evolve as a Strength Coach

Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...

By: David LaPlaca

3 Strength Coaches Predict the Biggest Training Trends for 2017

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

By: Andy Haley

[UPDATED] 27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain

Working out can build you up or break you down. That's especially true when it comes to core exercises. Perform the right moves the right way and y...

By: Andy Haley

Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

By: Jim Carpentier

Latest Videos in Trainer

adidas adiPure Trainer Launch Event

At the launch of the adidas adiPure Trainer, Athletes' Performance founder Mark Verstegen, U.S. Women's Soccer veteran Heather O'Reilly and NFL wide receiver Jerrel Jernigan discussed the benefits of the shoe.

Dwyane Wade: Why I Train With Tim Grover

NBA superstar Dwyane Wade talks about his years of training with Tim Grover and why he's stayed with the same trainer.

Jordan Jeter Throwback All-Star Exclusive

Octavio Lubrano, Jordan senior footwear designer, previews the Jeter Throwback All-Star Exclusive cleat, available in July 2010 only at Eastbay.

Alan Stein and Nike SPARQ

Montrose Christian basketball strength and conditioning coach Alan Stein discusses his involvement with Nike SPARQ training.