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Latest in Trainer

3 Strength Coaches Predict the Biggest Training Trends for 2017

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

By: Andy Haley

[UPDATED] 27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain

Working out can build you up or break you down. That's especially true when it comes to core exercises. Perform the right moves the right way and y...

By: Andy Haley

Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

By: Jim Carpentier

6 Ways to Effectively Coach a Group Workout

Coaching small groups of athletes can provide a unique set of circumstances that must be accounted for by the coach or trainer in order to yield high...

By: Travis Hansen

The 7 Worst Pieces of Workout Advice That Should Die Immediately

Athletes who lift with perfect form on every exercise are few and far between. This isn't meant as an indictment or an insult. Even some top strengt...

By: Andy Haley

Latest Videos in Trainer

adidas adiPure Trainer Launch Event

At the launch of the adidas adiPure Trainer, Athletes' Performance founder Mark Verstegen, U.S. Women's Soccer veteran Heather O'Reilly and NFL wide receiver Jerrel Jernigan discussed the benefits of the shoe.

Dwyane Wade: Why I Train With Tim Grover

NBA superstar Dwyane Wade talks about his years of training with Tim Grover and why he's stayed with the same trainer.

Jordan Jeter Throwback All-Star Exclusive

Octavio Lubrano, Jordan senior footwear designer, previews the Jeter Throwback All-Star Exclusive cleat, available in July 2010 only at Eastbay.

Alan Stein and Nike SPARQ

Montrose Christian basketball strength and conditioning coach Alan Stein discusses his involvement with Nike SPARQ training.