Latest in Trainer

3 Strength Coaches Predict the Biggest Training Trends for 2017

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

By: Andy Haley

Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

By: Jim Carpentier

The 7 Worst Pieces of Workout Advice That Should Die Immediately

Athletes who lift with perfect form on every exercise are few and far between. This isn't meant as an indictment or an insult. Even some top strengt...

By: Andy Haley

6 Ways to Effectively Coach a Group Workout

Coaching small groups of athletes can provide a unique set of circumstances that must be accounted for by the coach or trainer in order to yield high...

By: Travis Hansen

How to Decide When Your Child is Ready to Specialize in a Sport

For every kid with dreams of playing a sport professionally, there is a parent (or several parents) behind them working hard to actualize that dream....

By: Blake Schaefering