Training

Latest in Training

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

By: Brandon Hall

The Hidden Factor Hindering Your Muscle Growth

Potential Factors Hindering Muscle Growth during Off-Season Workouts By Jim Carpentier, CSCS Unless controlled, this invisible yet powerful opponent is...

By: Jim Carpentier

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

By: Andy Haley

5 Things You Should Know Before Starting a Workout Program

After coaching for some time now I'd like to shed light on 5 things you should know before you start a intense training protocol. And by serious...

By: Josh Brown

Latest Videos in Training

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

STACK Sports Health: How to Treat Minor Sports Injuries on Your Own

Dr. Matt Stevens explains how athletes can treat minor injuries on their own.

PGA Champion Justin Thomas Shares His Secret to Staying Strong and Healthy

Learn how Justin Thomas stays healthy and improves his game during the grueling PGA season.

STACK Sports Health: Improve Your Flexibility With PNF Stretching

Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.

Ndamukong Suh Played Soccer in Early Years

All-Pro defensive tackle Ndamukong Suh built his ridiculous athleticism by playing soccer throughout his childhood.