Latest in Training
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...
By: Andy Haley
After coaching for some time now I'd like to shed light on 5 things you should know before you start a intense training protocol. And by serious...
By: Josh Brown
Latest Videos in Training
Learn what a sports hernia is and what to do if you suffer one.
Use the Couch Stretch to relieve tight quads and fix hip mobility.
Learn why where your foot strikes the ground is more important than how it strikes the ground.
These two mobility drills will fix hip pinching or pain when squatting.
Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.