Training

Latest in Training

287-Pound Michigan Sophomore Rashan Gary Ran a 4.57 40-Yard Dash

Rashan Gary was the No. 1 high school recruit in the class of 2016. As a true freshman for the Michigan Wolverines last season, Gary totaled 23 tac...

By: Brandon Hall

3 Linebacker Footwork Drills for Speed and Quickness

To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...

By: Nick Parasiliti

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...

By: Brandon Hall

Avoid Fumbles With This Ball Security Drill

No matter how fast or talented you are, one of the key attributes scouts, coaches and your teammates depend on is ball security. As you continue and/or...

By: Kelvin King Jr.

This Sprinting Technique Drill Will Improve Both Your Speed and Agility

An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...

By: Travis Hansen

Latest Videos in Training

2017 Path to the Pros: Josh Carraway, TCU DE

Former TCU DE and two-time first-team All-Big 12 selection, Josh Carraway is a 6-foot-3, 242-pound physical specimen and has transformed himself from a two-star recruit to a top Pass-Rusher in the 2017 NFL Draft.

How John Ross Became The Fastest Man in Football

Washington WR John Ross is officially the fastest player in NFL Combine history. As it turns out, he's been preparing for greatness for a long time.

How Dominic Smith Builds an Explosive Baseball Swing

MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.

Increase Your Baseball Core Strength With Dominic Smith’s Dumbbell Crossbody Chop

Develop the core strength needed for powerful baseball swings and throws with MLB prospect Dominic Smith's dumbbell core exercise.

Improve Your Hitting Power With Dominic Smith’s Belt Squats

Improve your explosive power for baseball with Belt Squats, which MLB prospect Dominic Smith demonstrates in this video.