Latest in Training
At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...
By: Brandon Hall
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...
By: Andy Haley
After coaching for some time now I'd like to shed light on 5 things you should know before you start a intense training protocol. And by serious...
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Latest Videos in Training
In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.
Dr. Matt Stevens explains how athletes can treat minor injuries on their own.
Learn how Justin Thomas stays healthy and improves his game during the grueling PGA season.
Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.
All-Pro defensive tackle Ndamukong Suh built his ridiculous athleticism by playing soccer throughout his childhood.