Training

Latest in Training

Former Ohio State DB Malik Hooker Shows Off Incredible Hands By Catching High-Speed Footballs Out of the J.U.G.S. Machine

Former Ohio State safety Malik Hooker is expected to be one of the first two safeties off the board in the 2017 NFL Draft, and there's even a chance t...

By: Jordan Zirm

'Neutral Spine' Defined: How Your Back Should Be Positioned When You Lift Weights

A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...

By: Andy Haley

Curtis Samuel Shocked Himself With His 4.31 40-Yard Dash

Curtis Samuel is a rare athlete. The versatile Ohio State H-back racked up 865 receiving yards and 771 rushing yards for the Buckeyes last season, ...

By: Brandon Hall

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

By: Will Davis

An 8-Round Shoulder Press Workout Challenge

Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...

By: Ben Boudro