Training Guide

Latest in Training Guide

WATCH: Auburn's Awesome Football Team Summer Workout

College football season is coming, and teams all over the country are putting in hard work to gear up for a hard-hitting 2015 campaign. A team quite...

By: Rob Scott

WATCH: Todd Durkin Takes NFL Players Paddleboarding

Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sproles, Gerald McCoy and dozens of other...

By: Rob Scott

Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...

By: Quentin Dunn

2014 Summer Training Guide: Track

Program by Patrick Beith, speed coach and co-founder of Athlete's Acceleration in North Attleboro, Massachusetts. What Matters Now Most speed drills...

By: Andy Haley

2014 Summer Training Program: Soccer

Program by Nick Downing, head strength coach for the New England Revolution. What Matters Now With four weeks left in your summer, you need to add...

By: Andy Haley