Training Methods

Latest in Training Methods

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

Does Tom Brady's Focus on Muscle Pliability Actually Work?

At 37 years old, Tom Brady is arguably the best quarterback in the NFL. Some of you may balk at this statement, but facts are facts—the guy can flat...

WATCH: Michael Phelps Shows Off His New, Ripped Physique In This Incredible Under Armour Ad

There's been a lot of chatter recently about how shredded Michael Phelps looks as he prepares for what he says will be his final Olympics this summe...

Watch How Antonio Brown's Amazing Footwork Put the San Francisco 49ers to Sleep

If you call Pittsburgh Steelers wide receiver Antonio Brown the best wideout in the NFL, it would be hard for anyone to drum up an argument agains...

Latest Videos in Training Methods

How Dominic Smith Increases His Agility for Baseball

Perform MLB prospect Dominic Smith's Box Drill to improve your agility in the field.

Dale Earnhardt Jr. Turns Over Healthy New Leaf

Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.

Holiday Gift Guide 2016: Apple Watch Series 2

The Apple Watch Series 2 is the perfect gift for any fitness-buff this holiday season.

Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System

So whether you’re a pitcher who needs a strong shoulder or someone who enjoys throwing some heavy weights around, I’d recommend checking out Crossover Symmetry to improve health and performance.