Training Programs

Latest in Training Programs

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

By: Andy Haley

This 4-Week Workout Strategy Guarantees Consistent Strength Gains

Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...

By: Samuel Feldman

Why You're Doing Mountain Climbers Wrong and How to Fix Them

The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...

By: Nick Tumminello

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

By: Jennifer Britton

4 Rules for Effective Group Workouts

Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...

By: Steve Olsen