Training Room

Latest in Training Room

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

By: John Rusin

Can Stretching Make You Stronger?

You often hear how stretching—whether static, isometric or dynamic—should be a focal point of  every workout. Phrases like "each session take...

By: Chris Costa

3 Key Hamstring Stretches for Athletes

The typical sports career is fleeting, weighted heavily on an athlete's youth. Injuries mean spending valuable time in the training room rehabbing i...

By: Wray Watkins

Facility Facts: Crash Conditioning

Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Cr...

By: Andy Haley

5 Keys to Researching College Athletic Programs

Roster Visit athletic department websites to assess team rosters. A team loaded with seniors could mean early playing time, since holes in the depth ...

By: Zac Clark

Latest Videos in Training Room

University of Tennessee Neyland-Thompson Sports Complex

University of Tennessee head strength and conditioning coach Johhny Long gives us a tour of their state-of-the-art Neyland-Thompson Sports Complex.

Phoenix Suns Facility Tour

Phoenix Suns head strength and conditioning coach Erik Phillips takes you on an exclusive tour of the team's training facility and reveals Shaq's personal piece of equipment