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Latest in Training Room

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

By: John Rusin

Can Stretching Make You Stronger?

You often hear how stretching—whether static, isometric or dynamic—should be a focal point of  every workout. Phrases like "each session take...

By: Chris Costa

3 Key Hamstring Stretches for Athletes

The typical sports career is fleeting, weighted heavily on an athlete's youth. Injuries mean spending valuable time in the training room rehabbing i...

By: Wray Watkins

Facility Facts: Crash Conditioning

Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Cr...

By: Andy Haley

5 Keys to Researching College Athletic Programs

Roster Visit athletic department websites to assess team rosters. A team loaded with seniors could mean early playing time, since holes in the depth ...

By: Zac Clark

Latest Videos in Training Room

How Dominic Smith Increases His Agility for Baseball

Perform MLB prospect Dominic Smith's Box Drill to improve your agility in the field.

Dale Earnhardt Jr. Turns Over Healthy New Leaf

Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.

Holiday Gift Guide 2016: Apple Watch Series 2

The Apple Watch Series 2 is the perfect gift for any fitness-buff this holiday season.

Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System

So whether you’re a pitcher who needs a strong shoulder or someone who enjoys throwing some heavy weights around, I’d recommend checking out Crossover Symmetry to improve health and performance.