Training Schedule

Latest in Training Schedule

How Your Body's Natural Schedule Affects Your Workouts

Keeping your body in tip top shape can require a certain level of planning. You should plan your meals, your workouts and your activity level - but...

By: Gary Moller

What is Sunday Night Insomnia, Why Does It Ruin Your Monday Workouts and What Can You Do About It?

What is Sunday Night Insomnia? When doing wellness presentations for a variety of different audiences, one topic that always sparks a great deal of...

By: John Matulevich

Get an Inside Look at The Elite Football Training Facility Where Joe Flacco and Patrick Peterson Prepped for the Pros

TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained athlet...

By: Brandon Hall

Top 3 Hockey Training Mistakes

There are still some of you out there who make the biggest hockey training mistake of them all - - you don't do any off-ice training PERIOD. In that...

By: Maria Mountain

Reduce Muscle Soreness—With Caffeine?

Starting a new training program or revamping your workout may seem novel and exciting—until the days following, when you can hardly move without...

By: Andy Haley