Training Techniques

Latest in Training Techniques

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

By: Lee Boyce

Why Sport-Specific Training is Overrated

I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...

By: Travis Hansen

Dallas Cowboys Coach Invents 2 Crazy New Drills You Have to See to Believe

With their long practices, constant yelling from coaches and endless meetings, football training camp is hard enough. But Dallas Cowboys tight end...

By: Brandon Hall

Why Position-Specific Training is Crucial for Football Players

To improve as a player in the off-season, you have to be specific and purposeful about your training. Football players must identify specific m...

By: Chip Smith

Training the Hips for Speed, Power and Agility, Part 1: Introduction

You've probably heard coaches say, "that guy has great hips"—referring to an athlete who moves fluidly and effortlessly in all directions. A key d...

By: Skyword