Training Tools

Latest in Training Tools

Do Altitude Training Masks Actually Work?

Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...

By: Joseph Potts

DIY Sandbag for Convenient Training

You probably know that sandbags can serve as a great training tool for any athlete regardless of the sport he or she plays. What you may not know is...

By: Roger Lockridge

Andrew Bynum Workout Preview, Part 2

Check out the second preview video of Andrew Bynum's Celebrity Sweat workout. In this one, the Philadelphia 76ers center incorporates his favorite...

By: Samantha Jones

Improve Your Batting Average With a One-Handed Bat

Many training tools claim to improve your swing. Some are effective and others fail to live up to their hype. In my experience, the one tool that I ...

By: Eric Bunnell

Tips and Tools for Open Water Swim Training for Women's Triathlon

When it comes to swimming in a lake or the ocean, every women's triathlon swim training program should incorporate a few key elements; and if you'...

By: Tanya Maslach