Latest in Trap Bar
Training to increase explosiveness is no easy task. You can spend months trying to gain an inch on your vertical or shave a millisecond off your sprint...
By: Jake Tuura
Latest Videos in Trap Bar
Former NFL tight end Dan Gronkowski shows you how to perform three safe and effective trap bar exercises.
the trap bar is suitable for more than deadlifting. Like other pieces of equipment, it has many uses. And exercise variations using it can make your workouts better than ever.
Antonio Gates of the San Diego Chargers performs a Trap Bar Power Shrug with instruction by team strength coach Jeff Hurd.