Trap Bar

Latest in Trap Bar

2 Shoulder Workouts That'll Build Bigger Traps

There are various opinions on the best way to train the traps (trapezius muscles). Singling out one specific day or method to train the traps is...

By: Kelvin King Jr.

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

By: Samuel Feldman

How to Use a Short Workout the Day Before a Game to Increase Your Explosiveness

Training to increase explosiveness is no easy task. You can spend months trying to gain an inch on your vertical or shave a millisecond off your sprint...

By: Jake Tuura

Trap Bar Exercises for Upper-Body Gains

The Trap Bar or Hex Bar, depending on what you have heard it referred as, has been touted as an alternative to a straight bar deadlift for many people....

By: Chris Cooper

3 Ways to Get Stronger With a Trap Bar

For six NFL seasons, Patriots tight end Rob Gronkowski has tormented NFL defenses. He's too big and strong for faster defensive backs to control. An...

By: Andy Haley

Latest Videos in Trap Bar

Get Stronger With These 3 Trap Bar Exercises

Former NFL tight end Dan Gronkowski shows you how to perform three safe and effective trap bar exercises.

How to Perform 7 of the Best Trap Bar Exercises

the trap bar is suitable for more than deadlifting. Like other pieces of equipment, it has many uses. And exercise variations using it can make your workouts better than ever.

Antonio Gates Trap Bar Power Shrug

Antonio Gates of the San Diego Chargers performs a Trap Bar Power Shrug with instruction by team strength coach Jeff Hurd.