Trap Bar Deadlift

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5 Reasons Your Knees Always Hurt (and How to Finally Fix Them)

No one likes dealing with nagging pain. For athletes looking to enhance performance and get after it, such pain is particularly troublesome. All...

Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)

You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...

Try These 4 User-Friendly Variations of Conventional Deadlifts

Walk into any public gym in America and you'll see plenty of people banging away on the Leg Curl or Smith machine. What will you rarely see? Hea...

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

Guidelines for Training Teenage Athletes

As the strength and conditioning field progresses forward, myth's about strength training for the youth are being busted. It's becoming more and more...