Latest in Traps
Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...
By: Lee Boyce
As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...
By: Roger Lockridge
Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...
By: Kelvin King Jr.
Your trapezius muscles are one of the first things your opponents size up to judge your level of strength. As a competitive athlete, you obviously w...
By: Andy Haley
Latest Videos in Traps
Tampa Bay Rays top prospect Tim Beckham uses a Plate Shoulder Shrug with instruction from Tripp Smith of Competitive Edge Sports.
Steve Gregory, San Diego Chargers safety, performs the Dumbbell Hang Shrug with coaching by Jeff Hurd.
Baltimore Ravens RB Willis McGahee performs a Dumbbell Shrug with coaching from University of Miami strength and conditioning coach Victor Ishmael.
The Indiana University wrestling squad performs the Machine Shrug during the season, with coaching by Josh Eidson.
Duke University Men's Lacrosse performs a High Snatch Pull with coaching from strength and conditioning coordinator Randall Dorvin.