Traps

Latest in Traps

2 Shoulder Workouts That'll Build Bigger Traps

There are various opinions on the best way to train the traps (trapezius muscles). Singling out one specific day or method to train the traps is...

By: Kelvin King Jr.

How to Create a Back Workout That Actually Works

Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some ...

By: Andy Haley

Improve Posture and Shoulder Health With TRX YTWs

https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...

By: Kevin Warren

Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...

By: Lee Boyce

This Advanced Upper-Body Workout Will Sculpt Your Shoulders

As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...

By: Roger Lockridge

Latest Videos in Traps

Tim Beckham Plate Shoulder Shrug

Tampa Bay Rays top prospect Tim Beckham uses a Plate Shoulder Shrug with instruction from Tripp Smith of Competitive Edge Sports.

NFL DB Power: Steve Gregory Dumbbell Hang Shrug

Steve Gregory, San Diego Chargers safety, performs the Dumbbell Hang Shrug with coaching by Jeff Hurd.

Willis McGahee Dumbbell Shrug

Baltimore Ravens RB Willis McGahee performs a Dumbbell Shrug with coaching from University of Miami strength and conditioning coach Victor Ishmael.

Indiana University Wrestling Machine Shrug

The Indiana University wrestling squad performs the Machine Shrug during the season, with coaching by Josh Eidson.

Duke Lacrosse High Snatch Pull

Duke University Men's Lacrosse performs a High Snatch Pull with coaching from strength and conditioning coordinator Randall Dorvin.