Triceps

If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.

Latest in Triceps

Build Stronger Triceps With This Tricep Extension Variation

The number one key to building bigger arms is to target the biceps and triceps musculature through various stimulus and apparatus. Building bigger...

By: Kelvin King Jr.

3 Tricep Exercises That Will Add Serious Weight to Your Bench Press

Are you having trouble adding pounds to your bench press? There is a good chance that you may be lacking in the tricep area. Many athletes and fitness...

By: Dylan Spadaccini

This 10-Minute Arm Workout Will Blast Your Biceps and Triceps

So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...

By: Ben Boudro

A Comprehensive Guide to Mastering Handstand Push-Ups

Learning the Handstand Push-Up Jennifer Britton Most people are familiar with the standard movement of a push-up, but there are many variations that can...

By: Jennifer Britton

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...

By: Shaun Zetlin

Latest Videos in Triceps

Perfect the Tricep Pushdown With Peyton Manning

In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.

Scott Stallings Resisted Push-Up-DB Curl Superset

PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.

Women's Lacrosse Plyo Push-Up

In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.

Premier Volleyball Swing Through Exercise

The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.

Josh Cribbs Trains for Upper-Body Explosiveness

Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.