If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.

Latest in Triceps

The Simple Way Everybody Screws Up Tricep Pushdowns

Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. Whether you perform them with a bar or a rope, Pushdowns—...

By: Andy Haley

Build Bigger Triceps With This Dumbbell Tricep Extension Variation

There are quite a few exercises available for targeting the triceps muscle, but the dumbbell tricep extension is noted as being one of the best. Many...

By: Brian Pankau

Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want ...

By: Andy Haley

This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band

Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...

By: Nicholas Mortensen

Build a Stronger Chest With the Dumbbell Floor Press

We know the saying, "There's more than one way to skin a cat." However, that saying for some reason does not fit well within the Strength and...

By: Kelvin King Jr.

Latest Videos in Triceps

Perfect the Tricep Pushdown With Peyton Manning

In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.

Scott Stallings Resisted Push-Up-DB Curl Superset

PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.

Women's Lacrosse Plyo Push-Up

In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.

Premier Volleyball Swing Through Exercise

The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.

Josh Cribbs Trains for Upper-Body Explosiveness

Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.