If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.
Latest in Triceps
The number one key to building bigger arms is to target the biceps and triceps musculature through various stimulus and apparatus. Building bigger...
By: Kelvin King Jr.
Are you having trouble adding pounds to your bench press? There is a good chance that you may be lacking in the tricep area. Many athletes and fitness...
By: Dylan Spadaccini
So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...
By: Ben Boudro
Learning the Handstand Push-Up Jennifer Britton Most people are familiar with the standard movement of a push-up, but there are many variations that can...
By: Jennifer Britton
The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...
By: Shaun Zetlin
Latest Videos in Triceps
In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.
PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.
In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.
The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.
Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.