If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.
Latest in Triceps
Want bigger, stronger arms? Whether you are an athlete looking to take your game to the next level and intimidate you opponents with a jacked set of...
By: Andrew Heming
People often associate biceps with "big gun" arms, but in reality the triceps are far more important for sports performance—and arm size overall...
By: Brandon Hall
Latest Videos in Triceps
In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.
PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.
In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.
The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.
Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.