If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.
Latest in Triceps
The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...
By: Shaun Zetlin
Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...
By: Jim Carpentier
Yankees pitcher Aroldis Chapman can throw serious heat. Since he entered the league in 2010, the four-time All-Star has been a batter's nightmare. T...
By: Rob Scott
The Bench Press is much more than a chest exercise. Your entire upper body, including your arms, works to lower the heavy weight and drive it off ...
By: Andy Haley
Latest Videos in Triceps
In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.
PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.
In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.
The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.
Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.