If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.
Latest in Triceps
Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. Whether you perform them with a bar or a rope, Pushdowns—...
By: Andy Haley
There are quite a few exercises available for targeting the triceps muscle, but the dumbbell tricep extension is noted as being one of the best. Many...
By: Brian Pankau
Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want ...
By: Andy Haley
Latest Videos in Triceps
In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.
PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.
In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.
The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.
Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.