Triceps

If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.

Latest in Triceps

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...

By: Shaun Zetlin

A Powerful Chest Workout for Size and Strength

Who doesn't love chest day? Walking away from the gym feeling bigger and stronger than you did before just makes you feel accomplished. What people...

By: Dylan Spadaccini

Get a Massive Pump With This Muscle Isolation Workout

Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...

By: Jim Carpentier

The Off-Season Workout That Helps Yankees Pitcher Aroldis Chapman Throw 100-Mph Fastballs

Yankees pitcher Aroldis Chapman can throw serious heat. Since he entered the league in 2010, the four-time All-Star has been a batter's nightmare. T...

By: Rob Scott

This Little-Known Tricep Exercise Will Build a Bigger Bench Press

The Bench Press is much more than a chest exercise. Your entire upper body, including your arms, works to lower the heavy weight and drive it off ...

By: Andy Haley

Latest Videos in Triceps

Perfect the Tricep Pushdown With Peyton Manning

In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.

Scott Stallings Resisted Push-Up-DB Curl Superset

PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.

Women's Lacrosse Plyo Push-Up

In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.

Premier Volleyball Swing Through Exercise

The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.

Josh Cribbs Trains for Upper-Body Explosiveness

Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.