Trigger Point

Latest in Trigger Point

Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises

Let's get the ball rollin', foam rollin'! In tennis there are a variety of shots you make, all engaging your forearm, wrist and hand. To offset the high...

By: Rubina Tahir

Why You Should Finish a Workout With This 3-Exercise Routine

The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...

By: Andy Haley

How to Release Muscle Knots and Trigger Points

Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...

By: Corbin Lang

4 Sports Massage Techniques to Relieve Tight Muscles

Tight Muscles? Use These Four Sports Massage Techniques For Fast Relief! By Jim Carpentier, CSCS Athletes need good hands and fingers for making a...

By: Jim Carpentier

3 Tips To Make Your Stretching Routine More Effective

Flexibility is a game changing quality that separates good athletes from epic champions. Releasing muscles in the proper way creates a stretching...

By: Alex Allan