Triple Extension

Latest in Triple Extension

James Harrison Is Now Hip Thrusting Almost 700 Pounds, And The Entire NFL Should Be Terrified

We get it, James Harrison—you work out. Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows ...

By: Brandon Hall

This Simple Exercise is the Key to Increasing Your Vertical Jump

Triple Extension: How to Jump and Clean Without Back Pain When it comes to prepping athletes for the rigours of lower body plyometric training, the...

By: Alex Nurse

3 Explosive Med Ball Exercises for Football Players

There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...

By: J.T. Kotowski