Latest in Triple Extension
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
By: J.T. Kotowski
Latest Videos in Triple Extension
Tim Robertson, Speed Strength Systems owner, explains how to perform Med Ball Overhead Slams and reveals why this exercise increases lacrosse shot power and overall performance for women.
AJ Hawk, Green Bay Packers LB, improves his ability to triple extend with the Straight-Arm Hang Pull for explosive power and quickness.
To increase lower body explosiveness, Gordon Beckham, Chicago White Sox second baseman, performs the Vertimax Jump during the off-season with coaching by Mike Berenger.
The Georgia Tech volleyball team performs the Hang Clean during an off-season workout with coaching by Scott McDonald.
Georgia Tech men’s swimming performs Squat Jumps during an intense off-season workout with coaching by Jason Benguche.