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Front Squat Technique Considerations for Softball Players

Front Squat Technique: The Do's and Don'ts for Softball Players Lower body strength training is a staple in any female athlete's off-season program....

By: Nancy Newell

Latest Videos in Trunk

Keiser Core Rotations With Drew Brees

Drew Brees, New Orleans Saints All-Pro quarterback, performs Keiser Core Rotations during the off-season with coaching by Todd Durkin.

Build Lower-Body Strength With TRX Sled Drags

Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.

World's Greatest Stretch With Athletes' Performance NFL Draft Class

Education performance specialist Nick Winkelman takes the NFL Draft class at Athletes' Performance through the World's Greatest Stretch as part of the movement prep series.

Drew Brees Quarterback Conditioning Circuit

Drew Brees, New Orleans Saints All-Pro quarterback, performs a Metabolic Conditioning Circuit during the off-season with coaching by Todd Durkin.

Kevin Robinson Torso Rotation

BMXer Kevin Robinson performs the Torso Rotation exercise as part of his core training to achieve full flexibility and strength in the entire core region.