The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you TRX exercises to take your workout to the next level.
Latest in TRX Exercises
Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...
By: Ben Boudro
If you're into fitness, you're likely familiar with the TRX Suspension Trainer. If not, it is a workout system that leverages gravity and your own bod...
By: Brandon Hall
The TRX Suspension Trainer is one of the best fitness tools money can buy. It's convenient, versatile and effective. But for all of its capabil...
By: Brandon Hall
The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...
By: Chris Cooper
Latest Videos in TRX Exercises
Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.
Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Trainer Shuffle Slapcheck to Pokecheck.
Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Lunge Overhead Axe Chop.
In this episode of STACK Elite Performance, Mike Boyle shows you his three favorite suspension exercises.
NFL All-Pro quarterback Drew Brees works his core with a TRX suspension trainer. The future Hall of Famer performs a diffucult set of single-arm pendulum swings.