TRX Exercises

The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you TRX exercises to take your workout to the next level.

Latest in TRX Exercises

Build Unbreakable Core Strength With This Brutal Two-Move Finisher

Core strength is essential for all athletes of all sports at all levels. Heck, core strength is essential for all people, period. An unbreakable co...

By: Kevin Warren

23 Exercises Proven to Build a Bigger Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...

By: Ryan Obernesser

Improve Posture and Shoulder Health With TRX YTWs

https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...

By: Kevin Warren

4 TRX Exercises That Build Strength and Core Stability

One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...

By: Justin Ochoa

Understanding Hamstring Injuries and What You Can Do About Them

A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...

By: Ryan Obernesser

Latest Videos in TRX Exercises

Holiday Gift Guide 2016: TRX Suspension Trainer Pro Kit

The TRX Suspension Trainer PRO is largely the same fitness tool you already know and love, but with some key new features.

World-Class Workouts With Todd Durkin: The Drew Brees 30/20/10 TRX Challenge

In this episode of World-Class Workouts, Todd Durkin shows you the Drew Brees 30/20/10 TRX Challenge.

STACK Fitness Weekly: Increase Power With the Samurai Strike

In this episode of STACK Fitness Weekly, Pete Holman shows you a TRX Rip Trainer exercise that will increase your core and hip power.

MMA Skills With Pete Holman

Pete Holman, TRX Rip Training development director and former U.S. National Taekwondo Champion, demonstrates proper technique for four fundamental MMA skills.

TRX Rip Trainer Demo

STACK received a demo from TRX's Pete Holman on their latest creation—the Rip Trainer.