TRX Exercises

The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you TRX exercises to take your workout to the next level.

Latest in TRX Exercises

4 Suspended Core Exercises for a Strong and Stable Torso

Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...

By: Ben Boudro

Get a Killer Workout Anywhere With the TRX PRO Suspension Training Kit

If you're into fitness, you're likely familiar with the TRX Suspension Trainer. If not, it is a workout system that leverages gravity and your own bod...

By: Brandon Hall

Why Rowing Exercises Are Better Than Pull-Ups

Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the k...

By: Andy Haley

Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise

The TRX Suspension Trainer is one of the best fitness tools money can buy. It's convenient, versatile and effective. But for all of its capabil...

By: Brandon Hall

Prevent Shoulder Injuries With 5 TRX Shoulder Exercises

The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...

By: Chris Cooper