TRX Exercises

The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you TRX exercises to take your workout to the next level.

Latest in TRX Exercises

4 TRX Exercises That Build Strength and Core Stability

One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...

By: Justin Ochoa

Understanding Hamstring Injuries and What You Can Do About Them

A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...

By: Ryan Obernesser

4 Suspended Core Exercises for a Strong and Stable Torso

Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...

By: Ben Boudro

Get a Killer Workout Anywhere With the TRX PRO Suspension Training Kit

If you're into fitness, you're likely familiar with the TRX Suspension Trainer. If not, it is a workout system that leverages gravity and your own bod...

By: Brandon Hall

Why Rowing Exercises Are Better Than Pull-Ups

Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the k...

By: Andy Haley

Latest Videos in TRX Exercises

Paul Rabil's Core Power Training: Rip Triangle Drill

Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.

Paul Rabil's TRX Rip Trainer Lacrosse Defense Drill

Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Trainer Shuffle Slapcheck to Pokecheck.

Paul Rabil's Core Power Training: Rip Lunge Overhead Axe Chop

Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Lunge Overhead Axe Chop.

STACK Elite Performance With Mike Boyle: Build Strength and Stability With Suspension Exercises

In this episode of STACK Elite Performance, Mike Boyle shows you his three favorite suspension exercises.

Drew Brees' Crazy TRX Single-Arm Pendulum Leg Swings

NFL All-Pro quarterback Drew Brees works his core with a TRX suspension trainer. The future Hall of Famer performs a diffucult set of single-arm pendulum swings.