The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you TRX exercises to take your workout to the next level.
Latest in TRX Exercises
One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...
By: Justin Ochoa
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
By: Ryan Obernesser
Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...
By: Ben Boudro
If you're into fitness, you're likely familiar with the TRX Suspension Trainer. If not, it is a workout system that leverages gravity and your own bod...
By: Brandon Hall
Latest Videos in TRX Exercises
Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.
Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Trainer Shuffle Slapcheck to Pokecheck.
Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Lunge Overhead Axe Chop.
In this episode of STACK Elite Performance, Mike Boyle shows you his three favorite suspension exercises.
NFL All-Pro quarterback Drew Brees works his core with a TRX suspension trainer. The future Hall of Famer performs a diffucult set of single-arm pendulum swings.