TRX Exercises

The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you TRX exercises to take your workout to the next level.

Latest in TRX Exercises

Bulletproof Your Core With 3 Advanced TRX Exercises

Ditch the crunches, sit-ups and boring planks. Stop doing "ab exercises" that fry your hip flexors instead of your actual abdominal muscles. When it...

By: Justin Ochoa

3 Exercises That Build Strong Back and Shoulder Muscles

For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...

By: Ryan Obernesser

The Back-Building Benefits of the TRX Power Pull

When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That's why we recommend adding the TRX Power Pull ...

By: Andy Haley

Try These 2 Insane TRX Core Exercises from Olympic Swimmer Cullen Jones

Tw0-time Olympian and two-time gold medalist swimmer Cullen Jones is gearing up for Rio in 2016, hoping to earn his first gold medal in his specia...

By: Maddy Lucier

Paul Rabil's Powerful Rotational Strength Workout

To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-...

By: Andy Haley

Latest Videos in TRX Exercises

Paul Rabil's Core Power Training: Rip Triangle Drill

Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.

Paul Rabil's TRX Rip Trainer Lacrosse Defense Drill

Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Trainer Shuffle Slapcheck to Pokecheck.

Paul Rabil's Core Power Training: Rip Lunge Overhead Axe Chop

Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Lunge Overhead Axe Chop.

STACK Elite Performance With Mike Boyle: Build Strength and Stability With Suspension Exercises

In this episode of STACK Elite Performance, Mike Boyle shows you his three favorite suspension exercises.

Drew Brees' Crazy TRX Single-Arm Pendulum Leg Swings

NFL All-Pro quarterback Drew Brees works his core with a TRX suspension trainer. The future Hall of Famer performs a diffucult set of single-arm pendulum swings.