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Latest in UCLA

UCLA DE Takkarist McKinley is Out to Keep His NFL Promise to His Grandmother

Former UCLA defensive end Takkarist McKinley is a man of few words. He walks around the EXOS's training facility in Phoenix with a quiet intensity. Hi...

By: Andy Haley

Lonzo Ball Was a Dunking Machine in High School

In the waning days of December, UCLA finally suffered its first loss of the season—at the hands of the Oregon Ducks. But the Bruins bounced back...

By: Jordan Zirm

WATCH: Lonzo Ball's Relentless Post-Practice Work Ethic Has Fueled His Success at UCLA

Lonzo Ball is the hottest college basketball prospect in the country for good reason. The freshman has UCLA off to a 10-0 start and ranked No. 2 i...

By: Jordan Zirm

The Homemade Training That Propelled Lonzo Ball and His Brothers to Basketball Stardom

The first time Lonzo Ball did a Pull-Up, he was 4 years old. By the time he was 12, he was bench pressing and sprinting up hills a mile long. And when...

By: Jordan Zirm

Latest Videos in UCLA

How RSL Defender Tony Beltran Attacked the Recruiting Process

Former UCLA Bruin Tony Beltran explains how he approached the recruiting process and his decision to transfer schools in the middle of his college career.

UCLA Women’s Soccer Hang Snatch

The Lady Bruins from the UCLA women’s soccer team perform the Hang Snatch as a total body exercise, while assistant strength and conditioning coach Craig Sowers discusses the proper technique and why they perform the lift.

UCLA Women’s Soccer Overhead Squat

UCLA assistant strength and conditioning coach Craig Sowers discusses the importance of the Overhead Squat for soccer players as the Lady Bruins from the women’s soccer team perform the exercise.

Soccer Off-Season Workout With the UCLA Women’s Soccer Team

UCLA women’s soccer team assistant strength and conditioning coach Craig Sowers discusses the main focus for the Lady Bruins’ off-season training and how the importance of hitting weights along with some work on the pitch.

UCLA Women’s Soccer RDL

In this soccer training video, the UCLA women’s soccer team performs the RDL to gain lower body flexibility, with coaching by assistant strength and conditioning coach Craig Sowers.