Upper Back

Latest in Upper Back

'Neutral Spine' Defined: How Your Back Should Be Positioned When You Lift Weights

A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...

By: Andy Haley

5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

By: Matt Van Sumeren

Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...

By: Lee Boyce

Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

By: Gethin James

3 Less Common Kettlebell Exercises That Can Benefit Everyone

The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...

By: Justin Ochoa