Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

Latest in Upper Body

6 Awesomely-Effective Workouts That Only Take 30 Minutes

In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, li...

By: Andy Haley

Get Jacked with the Gronkowski Family's Favorite Sled Exercises

Sleds are great for building lower-body strength and power. Besides traditional sled pushes and pulls, you can perform many other exercises with th...

By: Andy Haley

2 Bicep Curl Tips That Guarantee Bigger Arms

Kettlebells curls provide exclusive hypertrophy benefits and unique bicep stimulation that are difficult to replicate with other training tools...

By: Joel Seedman

These 3 Pull-Up Tips Will Fix Your Form and Build a Stronger Back

The Problem With The Pull Up* The pull up* and it's many variations are staple movements in nearly every type of strength, performance and muscle...

By: John Rusin

Check Out This Video of J.J. Watt and Brian Cushing Doing an Absolutely Brutal Bench Press Workout

J.J. Watt and Brian Cushing are two of the NFL's biggest workout warriors. In addition to being Houston Texans teammates, the two athletes have...

By: Brandon Hall

Latest Videos in Upper Body

NFL Running Back Latavius Murray's Exhausting Tractor Tire Workout

Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.

How J.J. Watt Builds a Strong and Durable Upper Body

J.J. Watt's strength coach Brad Arnett demonstrates two upper-body exercises that improve upper-body strength and help to prevent injuries.

Improve Explosive Upper-Body Power and Balance with this Exercise

Club Med Academies Performance Specialist Sara Gauvreau shows you how to improve your balance and upper-body power with one exercise.

How the U.S. Men's Water Polo Team Develops Upper-Body Strength

Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.

Carli Lloyd Upper Body Strength and Power Circuit

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.