Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.
Latest in Upper Body
Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...
By: John Cissik
A hill is an incredible workout tool. It immediately makes everything you do more difficult, because, well, you're moving up an incline. Yes, you c...
By: Andy Haley
There are many ways to build an upper-body strength workout. Alternating between pushing and pulling exercises is a common and efficient way to boost...
By: Tom Postema
Latest Videos in Upper Body
Use these movements to build ultimate chest and back strength and muscle.
These four med ball variations will help you build upper-body strength and explosiveness.
To build his upper-body strength and endurance, NFL All-Pro LB NaVorro Bowman performs a Lat Pulldown-Med Ball Slam superset as part of his off-season training.
In this episode of STACK Fitness Weekly, Rick Scarpulla provides a detailed explanation of how to build a bigger Bench Press by altering your technique and approach to the exercise.
How strong is your upper body? Find out with Todd Durkin's Timed Push-Up Challenge, and tweet your results to <a href="http://twitter.com/stackmedia" target="_blank">@STACKMedia</a>.