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Latest in usa-football

New Documentary Series 'Football for Life' Shows You What it Takes to Build a High School Football Powerhouse

If you've wanted an inside look at a high school football powerhouse, you've got to check out Football for Life. Produced by USA Football, Football fo...

By: Brandon Hall

The Shadowman: The Safest and Smartest Way to Practice Tackling

In football, poor tackling form causes countless serious injuries every single year. The only way to improve tackling technique is to perform ...

By: Brandon Hall

INFOGRAPHIC: Why Lifting Form Is Even More Important Than You Think

Athletes in training typically think they are making progress when they use heavier weights. In fact, success is not measured by how much you can lift...

By: Rob Scott

INFOGRAPHIC: Foods Athletes Should Avoid Before Games and Practices

Athletes like you need to know what to eat to get the most out of your workouts and to fuel up to perform at your highest level during games. Than...

By: Rob Scott

INFOGRAPHIC: 5 Hydration Rules You Need to Know

Athletes might think they're hydrated when they're not. Dehydration can not only cause you to perform at a lower level, but also do serious harm t...

By: Rob Scott