Vegetarian Diet

Latest in Vegetarian Diet

The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet

Once upon a time, the idea of veganism catching on among the NBA elite would've seemed all but impossible. Call it a generational disconnect. Charl...

How Carl Lewis Shattered World Records on a Vegan Diet

When the dust settled on the 1988 Summer Olympics in Seoul, South Korea, Carl Lewis had nothing left to prove. After competing in two Olympic Games...

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

Can Athletes Sustain a Meat-Free Diet?

Almost anyone who's ever considered a meat free diet has heard the question – "but where will you get your protein?" Of course, vegetarian diets can be...

12-Year NBA Veteran Ben Gordon Goes Vegan to Improve His Game

Ben Gordon has been around a long time. A former standout at UConn, Gordon is entering his 12th year in the NBA, and as the newest member of the G...

Latest Videos in Vegetarian Diet

Types of Vegetarianism

Lisa Dorfman, University of Miami’s sports nutritionist, defines the different levels of vegetarian eating.

Benefits of a Vegetarian Diet

Learn about the benefits of vegetarian eating from University of Miami’s sports nutritionist Lisa Dorfman.

Performance Foods for Vegetarians

University of Miami sports nutritionist Lisa Dorfman suggests performance foods and shares supplementation advice for vegetarians.

A Protein-Fortified Vegetarian Diet

Learn how to fortify a vegetarian diet with the right protein sources, with tips from University of Miami sports nutritionist Lisa Dorfman.

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.