Velocity

Latest in Velocity

Why Baseball Players Need to Prioritize Back Strength

There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...

By: Jon Drees

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

By: Jake Tuura

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

By: PJ Nestler

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

By: Terry Grossetti

Test Your Power With These 2 Exercises

Power is probably the most sought after facet of athleticism in sports. Maximal power is the highest amount of force and velocity your able to produce...

By: Erick Avila