Vertical Jump

Latest in Vertical Jump

Jaguars WR Allen Robinson Shows Off His 40-Inch Vertical Jump

After an outrageous 2015 season in which Jacksonville Jaguars wide receiver Allen Robinson broke out for 1,400 receiving yards and 14 touchdowns, Robi...

By: Jordan Zirm

How Leonard Fournette's Heavier Weight Helped His NFL Combine Performance

When LSU running back Leonard Fournette posted a disappointing 28.5-inch vertical at the NFL Combine, second worst of any running back who participate...

By: Jordan Zirm

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

By: Adrian Guyer

Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher

Negative emotions are a call to action. In my years of strength coaching, I've had my share of negative emotions. As I became more aware of these...

By: Jake Tuura

Build Explosive Power With Trap Bar Jumps

We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...

By: Jake Tuura