Vertical Jump

Latest in Vertical Jump

Add Inches to Your Vertical Jump With This Offseason Plan

What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...

By: Micah Kurtz

Watch Kentucky's Hamiduo Diallo Hit a Max Vertical of 44.5 Inches at the NBA Combine

You're probably not familiar with the name Hamiduo Diallo yet, and that's fine. After spending a year at a prep school in Connecticut, the 6-foot-5 s...

By: Jordan Zirm

This Simple Exercise is the Key to Increasing Your Vertical Jump

Triple Extension: How to Jump and Clean Without Back Pain When it comes to prepping athletes for the rigours of lower body plyometric training, the...

By: Alex Nurse

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

By: John Cissik

Test Your Upper-Body Power With the Seated Med Ball Throw

The Bench Press is the most widely used exercise to test upper-body strength. It's used in high school strength programs to measure progress and in ...

By: Andy Haley

Latest Videos in Vertical Jump

Game Changers: Can VKTRY's "Performance-Enhancing" Insoles Really Make You a More Explosive Athlete?

VKTRY's VK insoles have been found in studies to make athletes run faster, jump higher and change directions quicker. STACK puts them to the test.

The Intense Workout That is Getting Baylor Forward Taurean Prince Ready for the NBA Draft

Check out the work Baylor's Taurean Prince is putting in to showcase his skills at the NBA Pre-Draft Combine.

How Athos Helps Improve Your Vertical Jump

Get a look at how top performance specialists utilize Athos technology to increase their athletes' vertical jump.

Vince Young's Lower-Body Power Circuit

NFL Pro Bowl quarterback Vince Young performs a circuit of exercises to improve power in his legs, hips and glutes for the upcoming NFL season.

Georgia Volleyball Sand-Pit Block Jump

University of Georgia Volleyball performs a Sand-Pit Block Jump with instruction by strength and conditioning coach Michael Schweigert.