Visualization

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Master the Football Pre-Snap Read to Identify a Play Before it Happens

https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...

By: Josh Freedland

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...

By: Brian Sabin

Why the Turkish Get-Up Might be the World's Best Exercise

The Turkish GetUp is one of the best "bang for your buck" movements that I use when I'm in pinch for time at the gym, and also to challenge and solidify...

By: Georges Dagher

3 Ways to Refocus Your Attention During Competition

Too often, athletes are told that they need to re-focus, let go of mistakes, and move on. So true, except that they aren't coached on How-to accomplish...

By: Dr. Rob Bell

Powerskating Playbook with Apex Skating: Learn a Proper Knee Bend to Skate Faster

Developing a strong knee bend is crucial to becoming a game­changing skater. Not only does it assist in maintaining optimal posture for injury...

By: Apex Skating