Visualization

Latest in Visualization

Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

By: Jake Tuura

How to Manage Pre-Game Stress and Anxiety

Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....

By: Noteisha Womack

How Athletes Can Overcome a Fear of Failure

I stayed awake in the middle of the night, not because I didn't want to sleep, but because I couldn't stop thinking about the opportunity I was about to...

By: Noteisha Womack

3 Ways to Elevate Your Golf Mental Game

Golf is a game that we commonly think is played on a 300 yard fairway. In reality its, however, often its played across a six-inch space between your...

By: Adrienne Langelier

5 Tips to Improve Your Mental Game on the Football Field

Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...

By: Josh Freedland

Latest Videos in Visualization

How the U.S. Men's Water Polo Team Gets Mentally Prepared Before Every Workout

The U.S. Men's Water Polo Team uses meditation to get their mind right before every practice.

Tony Gonzalez: Why Athletes Need a Shrink

Atlanta Falcons tight end Tony Gonzalez offers his opinion why sports psychology--which is covered in his book "The All-Pro Diet"--is beneficial for all athletes.

NFL Gameday Routine With Mike Adams

Cleveland Browns DB Mike Adams breaks down his Sunday strategy leading up to and following the game.

Quiksilver's Brian Lewis, Ex-AVP Star, Talks Visualization

Listen to how Brian Lewis, ex-AVP star and current Quiksilver Performance Sales member, explains how training and visualization helped him on succeed on the AVP tour.