Visualization

Latest in Visualization

5 Tips to Improve Your Mental Game on the Football Field

Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...

By: Josh Freedland

Master the Football Pre-Snap Read to Identify a Play Before it Happens

https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...

By: Josh Freedland

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...

By: Brian Sabin

Why the Turkish Get-Up Might be the World's Best Exercise

The Turkish GetUp is one of the best "bang for your buck" movements that I use when I'm in pinch for time at the gym, and also to challenge and solidify...

By: Georges Dagher

3 Ways to Refocus Your Attention During Competition

Too often, athletes are told that they need to re-focus, let go of mistakes, and move on. So true, except that they aren't coached on How-to accomplish...

By: Dr. Rob Bell

Latest Videos in Visualization

How the U.S. Men's Water Polo Team Gets Mentally Prepared Before Every Workout

The U.S. Men's Water Polo Team uses meditation to get their mind right before every practice.

Tony Gonzalez: Why Athletes Need a Shrink

Atlanta Falcons tight end Tony Gonzalez offers his opinion why sports psychology--which is covered in his book "The All-Pro Diet"--is beneficial for all athletes.

NFL Gameday Routine With Mike Adams

Cleveland Browns DB Mike Adams breaks down his Sunday strategy leading up to and following the game.

Quiksilver's Brian Lewis, Ex-AVP Star, Talks Visualization

Listen to how Brian Lewis, ex-AVP star and current Quiksilver Performance Sales member, explains how training and visualization helped him on succeed on the AVP tour.