Vitamin C

Latest in Vitamin C

Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?

It's the season for sickness. According to the CDC, "most of the time flu activity peaks between December and March." Cold season is also pegged to...

By: Brandon Hall

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

By: Danielle Mach

Tom Brady's Dessert When He's on Vacation is Healthier Than Most of Your Meals

There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem ...

By: Brian Sabin

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

By: Brandon Hall

4 Tips for Meal Planning

Sunday Food Prep Not knowing what, where or when you are going to eat each day can really limit your options and affect your nutrition. Without a plan,...

By: Kait Fortunato

Latest Videos in Vitamin C

Justin Robinson on Micronutrients for Injury Recovery

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses the role of micronutrients during the injury recovery process.