Latest in Waist

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

By: Andy Haley

Why You Should Do Good Mornings to Strengthen Your Glutes, Hamstrings and Lower Back

Good Mornings are one of the best ways to build leg, hip and back strength. However, this exercise is often ignored out of fear of suffering a back in...

By: Andy Haley

Forearm Workouts for Greater Grip Strength

Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...

By: Keith Tesch

The High-Tech Mirror and Scale That Change How We Look at Our Bodies

Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which cre...

By: Andy Haley

Packers Coach on Eddie Lacy: 'He Cannot Play at the Weight He Was At This Year'

If you watched the Green Bay Packers this season, you probably noticed that their running back, Eddie Lacy, looked kind of ... sort of .... well, ...

By: Jordan Zirm