Walking

Latest in Walking

A Workout That Provides the Many Benefits of Running Backwards

I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...

By: Patricia Akins

J.J. Watt Walked 12 Miles a Day While Rehabbing From Back Surgery

If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking fig...

By: Jordan Zirm

5 Ways to Stay Fit at Your Desk

Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and...

By: Gary Moller

5 Heart Healthy Activities for Adults Who Don't Work Out

Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...

By: Gary Moller

Study Reveals The Magic Amount of Daily Exercise You Need to Counteract a Sedentary Lifestyle

Sitting is the new smoking. It's an oft-repeated (and possibly hyperbolic) quote, but the idea is important—prolonged periods of sitting can ...

By: Brandon Hall

Latest Videos in Walking

Shawn Horcoff Walking Dumbbell Curl-to-Press

Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.