If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...
By: Ross Steiner
Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...
By: Roger Lockridge
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
By: Dre Delos Santos
Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their...
By: Andy Haley
Latest Videos in Warm-Up
Miami pitcher Tom Koehler prepares for an off-season workout with a dynamic warm-up designed for pitchers.
Milwaukee Bucks point guard Michael Carter-Williams demonstrates his favorite dribbling drills when preparing to take the court.
Watch NBA star Ricky Rubio perform a warm-up for his workout.
Ben Rossi of ATP Evolution shows you how to perform an intense pre-workout dynamic warm-up with four cones.
In this episode of STACK Elite Performance, renowned performance coach Mike Boyle shows you three pre-workout glute activation exercises that ensure your glutes are engaged and working properly heading into heavier strength movements.