If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
The Most Efficient Dynamic Warm Up Warming up and cooling down has been probably two of the most important things in creating elite athletes, outside of...
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Shoe companies spend millions of dollars designing footwear intended to enhance athletic performance. They all claim to help you run faster, jump ...
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When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...
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Latest Videos in Warm-Up
Six-time MLB All-Star José Bautista warms up his body and corrects imbalances before an intense workout with strength coach Ryan Bruggeman.
Miami pitcher Tom Koehler prepares for an off-season workout with a dynamic warm-up designed for pitchers.
Milwaukee Bucks point guard Michael Carter-Williams demonstrates his favorite dribbling drills when preparing to take the court.
Watch NBA star Ricky Rubio perform a warm-up for his workout.
Ben Rossi of ATP Evolution shows you how to perform an intense pre-workout dynamic warm-up with four cones.