If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
Gone are the days of holding stretches before performing a workout or playing your sport. Research has shown that static stretching can decrease the ...
By: Andy Haley
Latest Videos in Warm-Up
See how a Super Bowl Champion uses the speed ladder to get his body ready to play.
See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.
Brad Arnett, J.J. Watt's strength coach, explains how to perform a movement prep warm-up that prevents injury and improves speed.
Ever wonder how the Gronkowski brothers warm up to crush the weight room? Check out our exclusive video.
The Houston Texans rookies perform a dynamic warm-up before an off-season strength workout under the watch of strength coach Craig Fitzgerald.