If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...
By: Roger Lockridge
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
By: Dre Delos Santos
Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their...
By: Andy Haley
Latest Videos in Warm-Up
Milwaukee Bucks point guard Michael Carter-Williams demonstrates his favorite dribbling drills when preparing to take the court.
Watch NBA star Ricky Rubio perform a warm-up for his workout.
Ben Rossi of ATP Evolution shows you how to perform an intense pre-workout dynamic warm-up with four cones.
In this episode of STACK Elite Performance, renowned performance coach Mike Boyle shows you three pre-workout glute activation exercises that ensure your glutes are engaged and working properly heading into heavier strength movements.
In this episode of STACK Elite Performance, Mike Boyle shows you how to improve shoulder mobility with Floor Slides.