Warm-Up

If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

Latest in Warm-Up

3 Principles for the Perfect Dynamic Warm-Up

Ever seen an athlete so eager to start a training program that they rush or completely ignore their warm-up? I've seen it many times – they "go through...

By: Kyle Paraggua

Check Out Rob Gronkowski's Pre-Lift Warm-Up

Do you want to get the most out of every rep in your workout? Do you want to perform at your peak at the start of a game? Do you want to stay injury...

By: Andy Haley

This Type of Stretching Will Screw Up Your Workout

Gone are the days of holding stretches before performing a workout or playing your sport. Research has shown that static stretching can decrease the ...

By: Andy Haley

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

By: T.J. Hood

How to Warm Up for Contact Sports

A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...

By: Ben Velazquez