If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...
By: Justin Ochoa
A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...
By: Jim Carpentier
Always End Your Warm Up With Dynamic Activation If you want to be a strong and powerful athlete, you better be training the central nervous system (CNS)...
By: John Rusin
Latest Videos in Warm-Up
At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.
CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.
See how a Super Bowl Champion uses the speed ladder to get his body ready to play.
See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.
Brad Arnett, J.J. Watt's strength coach, explains how to perform a movement prep warm-up that prevents injury and improves speed.