If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
Warming up is an often overlooked but very important part of a training session that should never be overlooked. When talking warm ups, dynamic is best,...
By: John Papp
We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...
Latest Videos in Warm-Up
At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.
CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.
See how a Super Bowl Champion uses the speed ladder to get his body ready to play.
See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.
Brad Arnett, J.J. Watt's strength coach, explains how to perform a movement prep warm-up that prevents injury and improves speed.