If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
Are you spending hours a day at the gym but feel like you're not seeing progress? That can be a helpless feeling, but the truth is you shouldn't be...
By: Jennifer Foust
If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...
By: Kyle Andersen
Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility an...
By: Joe Pepe
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...
By: Rakim Anim
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...
By: John Cissik
Latest Videos in Warm-Up
Legendary golf performance coach “Joey D” Diovisalvi talks about the evolution of golf.
At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.
CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.
See how a Super Bowl Champion uses the speed ladder to get his body ready to play.
See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.