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Latest in Water

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

By: Jimmy Schroader

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

By: Jamal Baptiste

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

By: Brandon Hall

Study Shows That Most Collegiate Athletes are Horribly Dehydrated

According to research on NCAA division I athletes the importance of hydration for athletes is still not being heard. Here are the full details. One of...

By: Olivier Poirier-Leroy

Latest Videos in Water

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

Ndamukong Suh Hydro Training

Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits for Big Suh.

Benefits of Following a College Strength and Conditioning Swimming Program

Georgia Tech swimmer Johnny Hagaman talks about how his body has developed as his training evolved throughout his career.

Choosing to Swim and Study at Georgia Tech

Johnny Hagaman discusses his recruiting process and why he ultimately chose to extend his academic and athletic career at Georgia Tech.

Managing Time Between School and Swimming

Georgia Tech swimmer Johnny Hagaman talks about the importance of having good time management skills and how that can help you become a better student-athlete.