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5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

By: Jimmy Schroader

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

By: Jamal Baptiste

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

By: Brandon Hall

Study Shows That Most Collegiate Athletes are Horribly Dehydrated

According to research on NCAA division I athletes the importance of hydration for athletes is still not being heard. Here are the full details. One of...

By: Olivier Poirier-Leroy