Water Break

Latest in Water Break

The Tough-But-Simple 10-Minute Conditioning Workout

A Jump Rope and Push-Up Conditioning Workout to Build Lower and Upper Body Muscular Endurance By Jim Carpentier, CSCS Focusing mainly on getting bigger...

Complete Full-Body Weight Room Bench Workout

With a little creativity, a portable weight room bench can become a multi-functional piece of exercise equipment. Stop doing "ordinary" exercises on...

Full Body Workout to Blast Away Holiday Weight Gain and Build Muscle

Unwanted weight gain during the holidays? The following high-intensity total body core routine is the perfect way to shed extra pounds and get into ...

Landon Donovan Fueling Performance

One of the most celebrated players in the history of American soccer didn't always get enough fluids before matches. Early in his career, Landon Donov...

Prevent dehydration during football season

By Chad Zimmerman Sweat is dripping off your body like it has a built-in faucet. Your mouth is so dry your spit has turned into dust. You're one shutt...

Latest Videos in Water Break

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

Ndamukong Suh Hydro Training

Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits for Big Suh.

Benefits of Following a College Strength and Conditioning Swimming Program

Georgia Tech swimmer Johnny Hagaman talks about how his body has developed as his training evolved throughout his career.

Choosing to Swim and Study at Georgia Tech

Johnny Hagaman discusses his recruiting process and why he ultimately chose to extend his academic and athletic career at Georgia Tech.

Managing Time Between School and Swimming

Georgia Tech swimmer Johnny Hagaman talks about the importance of having good time management skills and how that can help you become a better student-athlete.