Watermelon

Latest in Watermelon

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

By: Danielle Mach

This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete

Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutrition...

By: Brandon Hall

WATCH: Lacrosse Star Paul Rabil Obliterates a Watermelon

Major League Lacrosse star Paul Rabil, probably the most well-known lacrosse player in the world, is a force on the field. And recently, Rabil ha...

By: Maddy Lucier

9 Foods You Didn't Know Have as Much Protein as Peanut Butter

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...

By: Brandon Hall

You Should Eat the Peel of These 12 Fruits and Vegetables

In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You'r...

By: Maddy Lucier

Latest Videos in Watermelon

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.