A common type of strength training for developing the strength and muscle mass, weightlifting uses a variety of specialized equipment (weighted bars, dumbbells, kettlebells or weight stacks) to target specific muscle groups. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Done properly, workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Find advice about the best ways to increase strength from today's top coaches and elite athletes.
Latest in Weightlifting
Jack Eichel is having a fine rookie season. The Buffalo Sabres' center has already amassed 20 goals and 26 assists. The second overall pick in the 2...
By: Brandon Hall
COLUMBUS, Ohio — Strongman Hafthór Júlíus Björnsson, best known for his role as "The Mountain" in Game of Thrones, posted some incredible vide...
By: Andy Haley
deload workout Dedicated and well-intentioned iron brethren mistakenly and microcosmically ascribe to the mantras of "going HAM", "giving 110%", and...
By: Joe Giandonato
As he continues to train for the NFL Combine and the NFL Draft, Maliek Collins, a former defensive tackle out of Nebraska, is putting on a show of...
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Latest Videos in Weightlifting
In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.
In this episode of World-Class Workouts, Todd Durkin shows you how to increase the volume of exercises you perform in a workout and get quicker results through drop sets.
NFL defensive tackle and former NCAA All-American Ndamukong Suh demonstrates his power by squatting over 450 pounds.
In the fourth episode of Chasing Greatness, Kansas City Chiefs RB Thomas Jones gives an inside look at his training routine.
Dallas Cowboys Pro Bowl receiver Terrell Owens talks about being a late bloomer and hitting the weights during free periods in high school