A common type of strength training for developing the strength and muscle mass, weightlifting uses a variety of specialized equipment (weighted bars, dumbbells, kettlebells or weight stacks) to target specific muscle groups. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Done properly, workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Find advice about the best ways to increase strength from today's top coaches and elite athletes.
Latest in Weightlifting
Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...
By: Brandon Hall
It all started when he was about 12 years old. That's when Samaje Perine's mom, Gloria, bought him his first set of dumbbells. They were 25 pou...
By: Brandon Hall
Last year, I picked up a book I recommend anyone serious about their training / coaching read. This book was Dan John's 'Never Let Go'. In it, Dan...
Unless you live under a rock, you know that The Rock (a.k.a. Dwayne Johnson) is one of the most jacked guys on the planet. Just take a quick scroll...
By: Andy Haley
Latest Videos in Weightlifting
How does Gronk stay so jacked? Check out the tight end's intense weightlifting circuit to find out the answer.
In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.
In this episode of World-Class Workouts, Todd Durkin shows you how to increase the volume of exercises you perform in a workout and get quicker results through drop sets.
NFL defensive tackle and former NCAA All-American Ndamukong Suh demonstrates his power by squatting over 450 pounds.
In the fourth episode of Chasing Greatness, Kansas City Chiefs RB Thomas Jones gives an inside look at his training routine.