Weight Loss

Latest in Weight Loss

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

By: Brandon Hall

Officially Under 255 Pounds, Eddy Lacy Collects his $55,000 Weight Loss Bonus

When Eddy Lacy signed a one-year, $5.5 million contract with the Seattle Seahawks, his ability to earn $385,000 of it was tied to his weight. After st...

By: Jordan Zirm

Is Halo Top Ice Cream Actually Healthy?

I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...

By: Brandon Hall

The Lifestyle Change That Helped Draymond Green Turn Up His Game

Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for oppone...

By: Brandon Hall

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

By: Brandon Hall

Latest Videos in Weight Loss

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

NYC Marathon 2016: How This Woman Dropped 94 Pounds

Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.

How a Certified Running Coach Has Turned Personal Goals Into a Lifestyle and Career

Running coach Rachel Frutkin began running to lose weight after having her first child. What she found was a way of life that has given her energy and strength. She now uses her knowledge and passion for running to inspire and train others.

Liz Applegate on Losing Weight Safely

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains the most appropriate way to lost weight without losing lean mass.

Karen Freeman on Working with the Chargers

Karen Freeman discusses her nutrition consulting responsibilities for the San Diego Chargers.