Weight Loss

Latest in Weight Loss

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

By: Roger Lockridge

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

By: Brandon Hall

Miguel Cabrera Dropped 11 Pounds in Two Weeks After Teaming Up With LeBron's Trainer

Miguel Cabrera looked like a shadow of his former self in 2017. After hitting at least .313 for eight consecutive seasons, the 34-year-old Detroit ...

By: Brandon Hall

The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet

Once upon a time, the idea of veganism catching on among the NBA elite would've seemed all but impossible. Call it a generational disconnect. Charl...

By: Brandon Hall

Victor Oladipo Got in Insane Shape This Summer, Now He's Playing Like a Superstar

Victor Oladipo 2.0 has arrived. The 25-year-old Indiana Pacers guard has been on a warpath this season, averaging 23.4 points per game and shooting...

By: Brandon Hall

Latest Videos in Weight Loss

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

How Dashon Goldson Prepares for NFL Training Camp

San Francisco 49ers safety Dashon Goldson talks about how he prepares his body for the rigors of NFL training camp.

Liquid Help for Cutting Weight

Learn what foods will nourish your body without adding bulk.

How Stew Can Help Wrestlers Make Weight

Sports nutritionist Leslie Bonci shares a strategy she uses to help wrestlers safely make weight.

Psychological Effects of Cutting Weight

Sports nutritionist Leslie Bonci weighs in on how cutting weight affects your body and mind.