Weight Loss

Latest in Weight Loss

Is Jerky Actually Healthy?

Jerky is an attractive snack for athletes. For one, it's high in protein. But unlike other meat-based foods, jerky doesn't have to be refrigerated....

By: Brandon Hall

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

By: Brandon Hall

Inside 'Raw Veganism': Is This Extreme Diet Worth the Effort?

Being a vegan is plenty tough. Not only does it mean you can't eat meat, you can't eat animal products such as butter, milk, eggs or cheese. Animal...

By: Brandon Hall

Purdue's Caleb Swanigan Weighed Almost 400 Pounds in 8th Grade, Is Now the Best Player in the Big 10

In an NCAA season dominated by phenomenal freshmen like Lonzo Ball and Markelle Fultz, Caleb Swanigan has flown under the radar. That's a travesty....

By: Brandon Hall

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

By: Brandon Hall

Latest Videos in Weight Loss

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

NYC Marathon 2016: How This Woman Dropped 94 Pounds

Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.

How a Certified Running Coach Has Turned Personal Goals Into a Lifestyle and Career

Running coach Rachel Frutkin began running to lose weight after having her first child. What she found was a way of life that has given her energy and strength. She now uses her knowledge and passion for running to inspire and train others.

Liz Applegate on Losing Weight Safely

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains the most appropriate way to lost weight without losing lean mass.

Karen Freeman on Working with the Chargers

Karen Freeman discusses her nutrition consulting responsibilities for the San Diego Chargers.