Weight Training

Latest in Weight Training

A Simple Strength Training Strategy for Multi-Sport Athletes

Even in this world of kids failing kindergarten entrance exams and specializing in sport at the age of 7; there are still a few athletes that compete...

By: Nic Shea

The Perfect Rep Ranges for Size, Strength and Power

In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...

By: Billy Polson

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

By: Ben Boudro

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

By: Brandon Hall

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

By: Bill Rom