Weight Training

Latest in Weight Training

11 Ways to Modify an Exercise to Get New Training Benefits

On the Field or In the Gym: It's About Reps for Achieving Goals By Jim Carpentier, CSCS Sports and workout goals are fundamentally about the strategy...

By: Jim Carpentier

Freakish Penn State RB Saquon Barkley Power Cleans 405 Pounds and Runs a 4.33 40-Yard Dash

Saquon Barkley looks ready for a historic season. The 5-foot-11, 223-pound Penn State running back recently put up a beastly 405 pounds on the Pow...

By: Brandon Hall

Stabilizer Muscles: What They Are and Why They're So Important

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it mean...

By: Brandon Hall

A Simple Strength Training Strategy for Multi-Sport Athletes

Even in this world of kids failing kindergarten entrance exams and specializing in sport at the age of 7; there are still a few athletes that compete...

By: Nic Shea

The Perfect Rep Ranges for Size, Strength and Power

In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...

By: Billy Polson

Latest Videos in Weight Training

Kevin Robinson Dumbbell Incline Press

BMX pro rider Kevin Robinson performs the Dumbbell Incline Press and explains how to perform the exercise properly and how it benefits his body.

Kevin Robinson Weighted Dips

As part of his upper body/chest workout day, pro BMXer Kevin Robinson performs Weighted Dips to maximum fatigue in order to get the full benefits of the exercise.

Kevin Robinson Cable Pullover

Kevin Robinson, pro BMX rider, performs the Cable Pullover exercise as part of his chest workout day, and explains the importance of the lift and why he supersets it with Machine Fly and Bench Push-Up.

Kevin Robinson Bench Push-Up

BMX pro rider Kevin Robinson performs the Bench Push-Up and explains how to perform it, and why he supersets it with Machine Fly and Cable Pullover.

Kevin Robinson Adjusted Incline Bench Press

Kevin Robinson, pro BMX rider, performs the Adjusted Incline Bench Press as part of his chest workout day and explains the importance of the lift.