Weight Training

Latest in Weight Training

A Simple Strength Training Strategy for Multi-Sport Athletes

Even in this world of kids failing kindergarten entrance exams and specializing in sport at the age of 7; there are still a few athletes that compete...

By: Nic Shea

The Perfect Rep Ranges for Size, Strength and Power

In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...

By: Billy Polson

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

By: Alex Simone

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

By: Ben Boudro

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

By: Brandon Hall

Latest Videos in Weight Training

Kevin Robinson Dumbbell Incline Press

BMX pro rider Kevin Robinson performs the Dumbbell Incline Press and explains how to perform the exercise properly and how it benefits his body.

Kevin Robinson Weighted Dips

As part of his upper body/chest workout day, pro BMXer Kevin Robinson performs Weighted Dips to maximum fatigue in order to get the full benefits of the exercise.

Kevin Robinson Cable Pullover

Kevin Robinson, pro BMX rider, performs the Cable Pullover exercise as part of his chest workout day, and explains the importance of the lift and why he supersets it with Machine Fly and Bench Push-Up.

Kevin Robinson Bench Push-Up

BMX pro rider Kevin Robinson performs the Bench Push-Up and explains how to perform it, and why he supersets it with Machine Fly and Cable Pullover.

Kevin Robinson Adjusted Incline Bench Press

Kevin Robinson, pro BMX rider, performs the Adjusted Incline Bench Press as part of his chest workout day and explains the importance of the lift.