Weighted Vest

Latest in Weighted Vest

4 Resistance Band Core Exercises for Rock-Solid Abs

While resistance bands are often used in powerlifting-centric training programs to alter the strength curve on exercises like Squats and Bench Presses,...

By: Yunus Barisik

3 Weight Vest Exercises for Total-Body Power

Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...

By: Sergio Navadijo

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

By: Roger Lockridge

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

By: Erick Avila

10 Ways to Make Push-Ups More Challenging and Effective

Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exer...

By: Andy Haley