Weighted Vest

Latest in Weighted Vest

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

By: Andy Haley

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

By: Nicholas Mortensen

4 Resistance Band Core Exercises for Rock-Solid Abs

While resistance bands are often used in powerlifting-centric training programs to alter the strength curve on exercises like Squats and Bench Presses,...

By: Yunus Barisik

3 Weight Vest Exercises for Total-Body Power

Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...

By: Sergio Navadijo

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

By: Roger Lockridge

Latest Videos in Weighted Vest

Weighted Vest Step-Ups with Reese Hoffa

Olympic shotputter Reese Hoffa talks about the benefits of using a weighted vest while performing step-ups