Latest in Weights

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

By: Dominic Frazier

Hip Thrust: The Most Important Exercise You're Not Doing

How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...

By: Chris Hitchko

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

By: Andy Haley

The Most Likely Reason You're Not Building Muscle

Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...

By: Scott Gunter

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

By: Scott Gunter

Latest Videos in Weights

LeCharles Bentley on Hitting the Weight Room in High School

LeCharles Bentley, former NFL Pro Bowl center, talks about how he benefited from lifting weights during his high school career.

Ken Hamlin In-Season Performance Training

In this football training video, Ken Hamlin, free safety for the Dallas Cowboys, goes through an in-season strength and performance workout with coaching by Lance Walker. Ken Hamlin also talks about his training and football goals for the NFL season.

Hitting the Weights During the Wrestling Season

Josh Eidson, Indiana University strength and conditioning coordinator, talks about the importance of continuing your training throughout the wrestling season.

Josh Eidson on the Importance of Tracking Your Progress

Josh Eidson, Indiana University strength and conditioning coordinator, talks about the importance of keeping track of your progress in the weight room.

Indiana University Wrestling Manual Neck

The Indiana University wrestling squad performs Manual Neck with coaching by Josh Eidson.