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20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

By: Andy Haley

The Most Likely Reason You're Not Building Muscle

Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...

By: Scott Gunter

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

By: Scott Gunter

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

By: T.J. Hood

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

By: Roger Lockridge