Latest in Weights
Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...
By: Kelvin King Jr.
In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...
By: Joe Pepe
How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...
By: Chris Hitchko
Latest Videos in Weights
LeCharles Bentley, former NFL Pro Bowl center, talks about how he benefited from lifting weights during his high school career.
In this football training video, Ken Hamlin, free safety for the Dallas Cowboys, goes through an in-season strength and performance workout with coaching by Lance Walker. Ken Hamlin also talks about his training and football goals for the NFL season.
Josh Eidson, Indiana University strength and conditioning coordinator, talks about the importance of continuing your training throughout the wrestling season.
Josh Eidson, Indiana University strength and conditioning coordinator, talks about the importance of keeping track of your progress in the weight room.
The Indiana University wrestling squad performs Manual Neck with coaching by Josh Eidson.