Whole Body

Latest in Whole Body

How to Build a Customized Full-Body Workout Plan in Minutes

Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more mus...

By: Andy Haley

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

By: John Papp

Recover From a Tackle or Bodycheck Faster With This Workout

Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...

By: Jim Carpentier

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...

By: Ben Boudro

Try This Strongman-Inspired Workout to Build Full-Body Strength

Strongman isn't just for the beasts you see on TV on World's Strongest Man or at the Arnold Classic each March.. Strongman training can offer tremendous...

By: John Papp